Wheat grass is considered as a super-food, it nourishes our body and constitutes as a rich source of many nutritional ingredients.
* Wheat grass contains a high concentration of B vitamins, especially vitamin B6.
* Wheat grass contains 70% chlorophyll.
* Wheat grass contains a high concentration of anti-oxidants – A, C, E and beta carotene.
* Wheat grass contains a wide range of minerals: calcium, potassium, iron, magnesium, zinc, phosphorus, sodium and sulfur.
* Wheat grass contains 20%-25% protein that contains a balanced profile of 20 amino acids.
4 Recipes for green smoothies:
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Recipe
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First
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Second
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Third
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Fourth
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The ingredients
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1 Tbsp. wheat grass juice powder (by NUTRI CARE)
1/2 Grand smith apple
2 Celery stalks
1 Medjool date
A handful of parsley
200 ml water
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1 Tbsp. wheat grass juice powder (by NUTRI CARE)
1 Cup organic apple juice
1/2 Cup frozen blueberries
1 Pear
8 Ice cubes
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A handful of spinach leaves
5 Basil leaves
4 Celery stalks
1 Beetroot
2 Carrots
1 Apple
Fennel
2 Cups mineral or filtered water
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A handful of mint leaves
2 Apples
Fennel
200 gr strawberries
2 Cups mineral or filtered water
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Instructions
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Blend all of the ingredients in a blender until the smoothie is thick and has a uniform texture.
* It is recommended to gradually add the water in order to reach the right viscosity
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